Ok so firstly I want to make something very clear. I know what it’s like… I was 115kg in March this year. I now weigh in at 82kg and it’s August. I was not some super slim guy that didn’t understand the struggles of keeping your diet in check.
I failed time and time again, until this diet. I feel amazing and needless to say, look a lot better too. I am in the process of writing a book about my weight loss journey so stay tuned for that.
There are many well-known weight loss diet plans available. A number of these have been tested and found to be nutritious and effective for some people, but many are untested, particularly in the long term.
Some common diets include:
A Mediterranean-style of eating
A higher protein, lower carbohydrate diet
Lower fat diet plans.
These diets can all be effective as long as they help reduce your energy intake and this reduction is sustained.
One that we have trialled and recommend is the Lose Belly Fat Diet.
You can download the ebook here and try for yourself.
Achieving and maintaining a healthy weight is about developing healthy dietary habits and being in energy balance (to maintain weight), or energy deficit (to lose weight). So, find a healthy eating plan that works for you and stick with it.
Any healthy eating plan can be effective for weight loss as long as:
It helps you to restrict the number of kilojoules you eat
You can follow the diet plan for a long period
You can change your established habits to follow what the diet plan is suggesting
It recommends you eat less of foods that are high in saturated fat and added sugar and salt
It suggests that you replace unhealthy foods with other options such as lean meats and poultry or alternatives (such as eggs, fish, legumes/beans and nuts and seeds), wholegrain foods, reduced-fat milk, yoghurt, cheese and alternatives, fruit, and plenty of legumes and a variety of coloured vegetables
It provides variety and includes foods from all five food groups
It doesn’t recommend eating and drinking extra large serving sizes
Feel free to contact me to discuss what worked for me personally. But make sure you grab the ebook here as well.
Get cracking and good luck!